mental techniques to handle competitive Pressure
“Why do I always melt down in tennis matches? I don’t understand what’s wrong with me.”
This is a typical conversation in the office of a mental game coach.
If we roll the tapes further, the conversation continues as such:
“This always occurs to me. each time when the match is on the line, I double fault, hit the sphere long, or just freeze on an simple return shot.”
“I just get so anxious that I psychologically freak out. After Camiseta FC Tokyo my opponent is up a couple of games, whatever unravels for me. I lose my confidence as well as it feels like I am going to lose every point.”
Okay perhaps you have psychologically collapsed during a few tournaments. however why? Is it since of a lack of latent to win matches or important points?
“I believe it’s the pressure. I can’t seem to deal with the pressure. It is so overwhelming that I begin to believe of whatever that might go wrong. I believe of all the other times I choked in matches. I believe of exactly how I have let my trainer down in the past.”
“I envision all the unfavorable criticism I’m going to get from my parents on the cars Camiseta PSV Eindhoven and truck trip home. By that time I can’t focus on playing tennis at all.”
So, if you can discover to deal with the pressure better, you would win much more matches?
“Probably.”
At this point you have determined the primary issue. GREAT! What a relief to understand that this problem has bit to finish with your physical ability.
You most likely starting thinking, “Oh no… I’m mental.”
Let’s not over-dramatize the situation.
There is not something wrong with you.
You just haven’t been correctly taught exactly how to handle competitive pressure.
Learning exactly how to handle pressure is a skill every tennis player needs to discover to enhance their play on the court.
Fifth-ranked Dominika Cibulkova realized she needed to discover efficient on-court mental techniques so she hired a mental training trainer to discover exactly how to much better offer with pressure.
Cibulkova was already a highly-ranked player but, admittedly, needed some mental training to get over the hump.
CIBULKOVA: “On the court I show a great deal of emotions, as well as emotions just impact me. This is something I started to discover exactly how to offer with emotions as well as not let down myself; just to keep focused… I truly work difficult on it.”
Managing pressure is an area where numerous sport psychologists devote the majority of their time.
Imagine exactly how much much better you might play if you might handle competitive pressure…
What might you accomplish in tennis if you might stay composed instead of succumbing to the weight of pressure?
Now, let’s get the sphere rolling.
How can you discover to much better handle pressure?
In Cibulkova’s case, she did three things:
–Practiced managing pressure
–Stopped blaming herself when she did get nervous
–Quieted her mind as well as focused on the next point
Cibulkova’s work paid off when she beat No. 1 placed Angelique Kerber in directly sets 6-3, 6-4 to win the 2016 BNP PARIBAS WTA Finals in Singapore.
CIBULKOVA: “Now I see this mental part for me, it’s like going to method as well as really method on the court. As I method on the court I method on these things. As you can see, it’s working. Yeah, I don’t blame myself that I got a bit bit anxious on the very first two match points…”
“But, what’s truly essential for me is that I stayed truly strong mentally. even when she had two break points, I was still in the game. I stayed calm as well as I understood I have to stay focused as well as just to fail to remember truly rapidly [after a lost point] as well as to focus on the serve, what I want to do next…”
There are some essential lessons to be discovered here:
LESSON #1: You can only discover to handle pressure if you method playing under pressure situations. You can’t just focus on handling pressure when in a while. You should dedicate to discovering exactly how to efficiently handle pressure on a everyday basis.
LESSON #2: everybody gets nervous. You are not special in this regard as well as just since you have that bit edginess does not satisfy your whole game will autumn apart. discover a great relaxation technique that you can depend on so you can stay poised under pressure.
LESSON #3: focus not on what just occurred or what may happen… focus on what you want to occur best now. focusing on the present needs that you have selective amnesia (so you can fail to remember the last point) as well as blinders (to avoid you from looking as well far ahead).
If you want no much more letdowns as well as no much more meltdowns, get to work establishing your 3 point plan Camiseta Selección de fútbol de Catar to handle pressure. Your game will say thanks to you!
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