challenges help you reach Goals
It can be challenging to stay motivated and train at a high level throughout the competitive season.
Practices can be monotonous. depending on the sport, training sessions can be long and grueling. seasons are lengthy. There are ups and downs all through the year. Injuries and discomfort can pile up during the year.
A lot of time and energy are expended during the course of the year. pressures exist in and out of sports… and potential distractions are all around.
With all these aspects at play, it can be easy to make excuses for missing practices and not giving full effort in training sessions.
Common excuses include:
I don’t have the time to train
I don’t feel 100 percent and I am not up to training today.
I will make it up in tomorrow. One practice won’t make a difference.
The weather is too cold, rainy or windy.
I’m too exhausted and need a day of rest.
It’s only practice. It’s not a competition.
I still carry out well even though I don’t train as hard as others.
I have a lot to do today other than training.
I having a nagging injury and ought to rest it.
Excuses pull you away from your potential. excuses become practices and these practices have a profound impact on performance. Excuses, then, become the reason some athletes fall short of achieving their goals.
The goal of training is to challenge yourself to the max so the pressure and discomfort of competition is a known entity. challenging yourself prepares you to be at your best in competition. Basically, top athletes push in training to the point that competitions seem simpler mentally and physically.
Marathon runner Val Curtis understands the challenges inherent in training and the effects those challenges have on performance. Curtis won the 2019 Sanford Fargo Marathon in 2:43.08, thus qualifying for the Olympic Marathon Trials.
The road to success was not easy for Curtis. Curtis faced numerous training challenges including:
Family and being Camiseta SC Braga a mother
A lengthy layoff from competing
Difficult training conditions in North Dakota, such as blistering cold, snow, and, at times, blizzards.
Being 32 years old and the physical tension on her body.
After Curtis won the marathon, she talked about how the Camiseta LOSC Lille challenges of training prepared her to carry out at a high level.
CURTIS: “There wasn’t anything I wasn’t prepared for today. I trained through it all. The mental toughness of having to run miles on a treadmill the whole month of February when it’s negative 60, negative 50 outside; you can’t get work done outside. It’s not a place for a fair weather runner, for sure. It builds so much mental toughness so I was ready for today.”
Not only do training challenges push you to expand your physical capabilities and prepare you to carry out at a high level, they develop the mental toughness required to achieve your max potential.
Stay motivated during challenging training Sessions:
Have a purpose. A purpose or a goal kept in the forefront of your mind can give you a reason to put forth full effort in practice and training despite the challenges you face.
No matter what your chosen sport, find your ‘why’ and that ‘why’ can help you endure challenging circumstances.
You should want to achieve your goal to conquer the pain associated with training.
Improve concentration in Sports!
If you’re an athlete who is frequently distracted, loses focus in competition, or wants to learn much more about how to focus better under pressure, The Focused athlete is for you!
Concentration and the ability to focus under adversity is what championship athletes do best.
It only takes one distraction to enter your mind for you to lose a vital point, miss a putt, or lose a second off your lap time. You cannot afford to let distractions run wild in your mind and cause you to make errors at vital times in the game!
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You’ll Discover:
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How to use pre-shot routines before shots or serves to help you be much more task-focused instead of worrying about results.
How to use pregame routines to help you harness the power of zone concentration before competition.
Learn much more about one of our many popular CD programs in The confident athlete Series…
The Focused Athlete: A 14-Day plan For exceptional Concentration
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